Short answer: Tap the round Dashboard button, open Wellbeing, and go to the Wellness tab. In Daily Check-in, rate each item from 1 to 5 and tap Save Check-in. Your Wellbeing score on the Today tab updates as you log.
Steps
- Open WellbeingTap the round Dashboard button next to the bottom tabs, then Wellbeing under Tools.
- Go to WellnessWellbeing has three tabs: Today, Lifestyle and Wellness. Tap Wellness.
- Rate how you feelThe Daily Check-in card has Mental, Physical and Sexual groups. Tap a number from 1 to 5 for each item, such as Mood, Focus, Energy, Sleep, Gym, Hunger and Libido. Skip any you do not want to rate.
- SaveTap Save Check-in. The button changes to Saved.
- Log sleep and waterIn the Lifestyle tab, log sleep and water. These count toward the score too.
How the Wellbeing score works
The score on the Today tab runs from 0 to 100. It averages the last 7 days of the things you actually log: sleep hours, water against your goal, energy and sleep quality. It compares this week with the 7 days before.
Anything you have not logged is left out, not counted as zero. If you log nothing, there is no score yet. Appetite is shown but does not count toward the score, since more appetite is not always better.
Tap a row under What's driving it to see what it means and jump to where you log it.
Get a reminder
Go to Profile > Settings > Notifications and turn on Check-in reminder. It reminds you every 3 days. Sleep and water come in on their own if you connect Apple Health or Health Connect.
Do I have to rate everything?+
No. Rate what you want. Items you skip are left out of the score.
Why is my Wellbeing score empty?+
It only uses data you log. Log sleep or water in Lifestyle, or save a daily check-in, and the score appears.
Is the check-in a Pro feature?+
No. The daily check-in and Wellbeing page are not behind the Pro screen.