Short answer: Open the Dashboard, tap Wellbeing, then the Lifestyle tab. Tap the + button, choose Weight, enter today's weight and save. To set a goal weight, tap the Progress to Weight Goal card and fill in Goal Weight.
Steps
- Open LifestyleTap the Dashboard button (bottom right), then Wellbeing, then the Lifestyle tab at the top.
- Log your weightTap the round + button. On Log lifestyle metric, choose Weight.
- Enter and saveType your weight in your chosen units and save. Logging again the same day updates that day's weight.
- Set a goal weightTap the Progress to Weight Goal card. In Edit Goals, enter your Goal Weight and save. The card then shows your Start, Current and Goal.
- See your trendThe weight trend card on the same tab charts your entries. Switch the time range to look further back.
Other ways to log weight
- Add the Log Weight widget to Home and tap it to log in one step.
- In the weight dialog, tap Open detailed logger to log weight alongside other daily notes.
- Connect Apple Health (iPhone) or Health Connect (Android) and weight from your scale app fills in on its own after it syncs.
Fixing or deleting a weight entry
Tap the Calendar icon at the top right of Home and tap the day. Tap the weight entry, then choose Edit Weight to change the number or Delete Weight Entry to remove it. Deleting cannot be undone.
Other goals
Edit Goals also has Goal Body Fat % and Goal Waist:Hip Ratio. All three are optional.
See also: Wegovy guide · Zepbound guide
Can I log weight for a past day?+
The quick weight dialog logs today. To change an older entry, open that day in the Calendar, tap the weight entry, and choose Edit Weight.
Does Dose Track read weight from my scale?+
If your scale app writes to Apple Health or Health Connect and you connect it in Dose Track, the weight comes in after it syncs.
Where do I change my goal weight?+
On Wellbeing, Lifestyle, tap the Progress to Weight Goal card and change Goal Weight in Edit Goals.