What Happens When You Stop a GLP-1? The Trial Data
[GLP-1 · Stopping]

What Happens When You Stop a GLP-1? Weight Regain in the Trials

STEP 1: two-thirds regained in a year · STEP 4: +6.9% on placebo · SURMOUNT-4: +14.0% on placebo

In the big withdrawal trials, people who stopped semaglutide or tirzepatide regained a large share of the weight they had lost, and the gains in blood pressure and blood sugar faded with it. One year after stopping semaglutide in the STEP 1 extension, people had regained about two-thirds of their lost weight. In SURMOUNT-4, people switched from tirzepatide to placebo gained back 14.0% of their body weight over a year. This guide walks through the three trials that tested stopping, with the exact numbers, and explains what they can and cannot tell you.

Every number here comes from the published trials or the FDA labels for Wegovy and Zepbound. Where we do our own arithmetic, we say so.

Why researchers test stopping on purpose

A withdrawal trial asks what happens when you take the drug away. There are two common designs.

  • Off-treatment follow-up. Everyone stops at the end of the main trial and the researchers keep weighing them. STEP 1's extension worked this way.
  • Randomized withdrawal. Everyone takes the drug for a lead-in period. Then, without knowing which they get, half keep the drug and half are switched to placebo, a look-alike shot with no drug in it. STEP 4 and SURMOUNT-4 worked this way.

The second design is the stronger test, because both groups start from the same point and only one thing changes. In both, the switch to placebo was abrupt, with no taper.

STEP 1 extension: one year after stopping semaglutide

STEP 1 randomized 1,961 adults with obesity or overweight and without diabetes. They took semaglutide 2.4 mg (the Wegovy dose) or placebo once a week for 68 weeks, along with a lifestyle program. At week 68, the drug and the lifestyle program both stopped. A subset of 327 people was then followed for another year off treatment (Wilding et al., 2022).

  • From week 0 to week 68, mean weight loss was 17.3% with semaglutide and 2.0% with placebo.
  • After stopping, the semaglutide group regained 11.6 percentage points by week 120. The placebo group regained 1.9 points.
  • That left a net loss from the start of 5.6% with semaglutide and 0.1% with placebo.
  • The authors sum it up as regaining "two-thirds of their prior weight loss" one year after withdrawal.

Not everyone ended in the same place. At week 120, 48.2% of the former semaglutide group (95 of 197) were still at least 5% below their starting weight, compared with 22.6% of the former placebo group. People who had lost the most also tended to regain the most, but they kept a larger net loss. Those who had lost 20% or more by week 68 were still 12.1% below baseline at week 120. Those who had lost less than 5% ended 4.2% above where they began.

The authors also tracked health markers. During treatment, blood pressure, blood sugar, blood fats and inflammation all improved. After stopping, they reported that these improvements "reverted towards baseline" for most measures. The table shows the semaglutide group's observed averages from the paper.

Measure (STEP 1 extension, semaglutide arm)Start (week 0)End of treatment (week 68)One year off (week 120)
Body weight, kg105.687.599.0
Systolic blood pressure, mmHg129121131
HbA1c, %5.75.25.6
Triglycerides, mg/dL131.195.7122.4
C-reactive protein, mg/L2.951.281.83

Systolic blood pressure (the top number) went back to its starting level or slightly above. HbA1c, a three-month average of blood sugar, nearly did too. Triglycerides and C-reactive protein, a marker of inflammation, rose but stayed below their starting values.

Two limits matter. All analyses in the extension were labeled exploratory, meaning they were not the trial's main tested question. And because the lifestyle program stopped at the same time as the drug, the extension cannot separate the effect of stopping semaglutide from the effect of stopping the program.

STEP 4: switching to placebo after 20 weeks

STEP 4 enrolled 902 adults without diabetes. Everyone took semaglutide during a 20-week run-in: 16 weeks of dose increases, then 4 weeks at 2.4 mg. The 803 people who reached the full dose had lost an average of 10.6% of their weight. They were then randomized 2 to 1 to keep taking semaglutide (535 people) or switch to placebo (268 people) for 48 more weeks. Both groups kept the lifestyle program (Rubino et al., 2021).

  • From week 20 to week 68, weight changed by -7.9% with continued semaglutide and +6.9% with the switch to placebo.
  • The difference was -14.8 percentage points.
  • Waist size and systolic blood pressure also favored staying on the drug, by -9.7 cm and -3.9 mmHg.

The Wegovy label describes STEP 4 as "Study 5" and gives the raw changes. From randomization to week 68, waist grew by 3.3 cm on placebo and shrank by 6.4 cm on semaglutide. Systolic blood pressure rose 4.4 mmHg on placebo and 0.5 mmHg on semaglutide (Wegovy label, 14.2).

The label adds a fair caution. Only people who tolerated the drug and reached the full dose were randomized, so the results "may not reflect the experience of patients in the general population who are first starting" Wegovy.

Stomach and gut side effects were reported in 49.1% of people who kept taking semaglutide versus 26.1% on placebo.

SURMOUNT-4: switching off tirzepatide

SURMOUNT-4 tested the same question with tirzepatide, the drug in Zepbound and Mounjaro. It enrolled 783 adults without diabetes. Everyone took the highest dose they could tolerate, 10 mg or 15 mg a week, for a 36-week open-label lead-in. The 670 people who finished the lead-in had lost an average of 20.9% of their weight. They were then randomized 1 to 1 to keep tirzepatide or switch to placebo for 52 weeks, with diet and activity counseling throughout (Aronne et al., 2024).

  • From week 36 to week 88, weight changed by -5.5% with tirzepatide and +14.0% with placebo. The difference was -19.4 percentage points.
  • 89.5% of people who stayed on tirzepatide kept at least 80% of the weight they had lost in the lead-in, compared with 16.6% of those switched to placebo.
  • Over the whole 88 weeks, the tirzepatide group was down 25.3% and the placebo group was down 9.9%.

The Zepbound label calls this "Study 4" and lists the health markers. Weight, waist, blood pressure and HbA1c had all improved in the lead-in, and all moved back the other way after the switch to placebo (Zepbound label, 14.1, Table 7):

Change from week 36 to week 88 (SURMOUNT-4)Switched to placeboStayed on tirzepatide
Body weight+14.0%-5.5%
Waist, cm+7.8-4.3
Systolic blood pressure, mmHg+8.2+2.0
Diastolic blood pressure, mmHg+3.2-0.7
HbA1c, %+0.3-0.0

A year after stopping, the placebo group was still below its starting weight on average, but blood pressure and blood sugar were rising with the weight.

The three trials side by side

TrialTime on drug before stoppingWeight lost on drugWhat happened after
STEP 1 extension (semaglutide 2.4 mg)68 weeks17.3%Regained 11.6 points in 1 year off; net loss 5.6%
STEP 4 (semaglutide 2.4 mg)20 weeks10.6%+6.9% over 48 weeks on placebo vs -7.9% on drug
SURMOUNT-4 (tirzepatide 10 or 15 mg)36 weeks20.9%+14.0% over 52 weeks on placebo vs -5.5% on drug

The pattern is the same in all three: within a year, much of the lost weight came back.

What these trials do not tell you

  • They are averages. Some people regained little and some regained more than they lost. STEP 1's subgroup numbers show how wide the spread is.
  • They stopped abruptly. No one in these trials tapered down. They do not test whether a slow step-down changes the outcome.
  • They are about one year. None followed people for more than about a year after stopping, so they cannot show where regain levels off.
  • They are mostly about weight-management doses in people without diabetes. People taking Ozempic or Mounjaro for type 2 diabetes were not the group studied.

The STEP 1 authors say their findings "confirm the chronicity of obesity," meaning it behaves like a long-term condition, and "suggest ongoing treatment is required" to keep the benefits.

How long the drug takes to leave your body

Stopping is not like flipping a switch, because these drugs clear slowly.

  • Semaglutide (Wegovy, Ozempic). The Wegovy label says that with a half-life of about 1 week, semaglutide "will be present in the circulation for about 5 to 7 weeks" after the last dose (Wegovy label, 12.3). The Ozempic label says about 5 weeks (Ozempic label, 12.3). Half-life is the time it takes for the amount in your blood to fall by half.
  • Tirzepatide (Zepbound, Mounjaro). The Zepbound label gives a half-life of about 5 to 6 days (Zepbound label, 12.3). By the usual rule of thumb of five half-lives, that is roughly 25 to 30 days. That is our arithmetic, not a label figure.

We cover the numbers in depth in how long Ozempic stays in your system and how long tirzepatide stays in your system. You can also try the semaglutide or tirzepatide half-life calculator.

Tapering and restarting

We did not find a taper schedule in the Wegovy or Zepbound labels, and none of the three trials used one. So there is no label-backed way to step down. If you want to stop or lower your dose, that is a plan to make with your prescriber.

Restarting is covered, at least for Wegovy. The label says that if 2 or more doses in a row are missed, you should restart the dose increases at a lower dose to reduce the risk of stomach side effects (Wegovy label, 2.4). The Zepbound label says to skip a missed dose if more than 4 days have passed (Zepbound label, 2.3). For longer breaks on either drug, ask your prescriber how to restart rather than jumping back to your old dose. The missed-dose pages for Wegovy, Ozempic, Zepbound and Mounjaro lay out each label's rule.

If you are thinking about stopping

People stop for cost, supply, side effects, pregnancy plans or surgery. The trials do not say you can never stop. They show what happened on average when people did.

  • Talk to your prescriber first. Ask what they want you to watch, and whether a lower dose or a different drug makes sense for you.
  • Keep measuring. The trials tracked weight, waist, blood pressure and blood sugar after stopping. Those are worth watching too.
  • Note the date of your last dose. It shows roughly how much drug is still in your body.

Dose Track can help with the record keeping. It logs every dose across your compounds, tracks your weight and side effects, and keeps vial and supply counts if you use compounded vials. If you are hitting a stall rather than thinking about stopping, read our guide to the GLP-1 weight-loss plateau. If side effects are the reason, see GLP-1 nausea: what the labels say.

This article is general information, not medical advice. Talk to your prescriber before you start, change or stop any medicine.

Frequently asked questions

Do you gain weight back after stopping Wegovy or Ozempic?+
In the STEP 1 trial extension, people who stopped semaglutide 2.4 mg after 68 weeks had lost 17.3% of their weight and regained 11.6 percentage points over the next year, ending 5.6% below where they started. The authors describe this as regaining two-thirds of the weight lost.
What happens when you stop Zepbound or Mounjaro?+
In SURMOUNT-4, people who lost 20.9% on tirzepatide over 36 weeks and were then switched to placebo gained 14.0% of their body weight over the next 52 weeks. Those who stayed on tirzepatide lost another 5.5%.
Do blood pressure and blood sugar go back up after stopping?+
Largely, yes. In the STEP 1 extension, most heart and metabolic markers moved back toward baseline a year after stopping semaglutide. In SURMOUNT-4, systolic blood pressure rose 8.2 mmHg and HbA1c rose 0.3 points on placebo, according to the Zepbound label.
How long after stopping does semaglutide or tirzepatide leave the body?+
The Wegovy label says semaglutide stays in the circulation for about 5 to 7 weeks after the last dose. The Zepbound label gives tirzepatide a half-life of about 5 to 6 days, which works out to roughly 25 to 30 days by the five half-lives rule of thumb.
Should I taper off a GLP-1 instead of stopping?+
The Wegovy and Zepbound labels do not give a taper schedule, and the three main withdrawal trials stopped the drug abruptly. Whether a taper changes the outcome has not been tested in those trials. Talk to your prescriber before stopping or lowering a dose.

References

  1. Wilding JPH, Batterham RL, Davies M, et al. Weight regain and cardiometabolic effects after withdrawal of semaglutide: the STEP 1 trial extension. Diabetes Obes Metab. 2022;24(8):1553-1564. PMID 35441470. https://doi.org/10.1111/dom.14725
  2. Rubino D, Abrahamsson N, Davies M, et al. Effect of continued weekly subcutaneous semaglutide vs placebo on weight loss maintenance in adults with overweight or obesity: the STEP 4 randomized clinical trial. JAMA. 2021;325(14):1414-1425. PMID 33755728. https://doi.org/10.1001/jama.2021.3224
  3. Aronne LJ, Sattar N, Horn DB, et al. Continued treatment with tirzepatide for maintenance of weight reduction in adults with obesity: the SURMOUNT-4 randomized clinical trial. JAMA. 2024;331(1):38-48. PMID 38078870. https://doi.org/10.1001/jama.2023.24945
  4. Novo Nordisk. Wegovy (semaglutide) prescribing information. Sections 2.4, 8.3, 12.3, 14.2. https://www.novo-pi.com/wegovy.pdf
  5. Eli Lilly and Company. Zepbound (tirzepatide) prescribing information. Sections 2.3, 12.3, 14.1. https://pi.lilly.com/us/zepbound-uspi.pdf
  6. Novo Nordisk. Ozempic (semaglutide) prescribing information. Section 12.3. https://www.novo-pi.com/ozempic.pdf