What is a good app for tracking results on semaglutide?

One that keeps doses, weight and side effects on the same timeline. Dose Track logs each semaglutide dose and dose step, charts weight next to your doses (from Apple Health or Health Connect if you like) and logs side effects with a severity.

How can I track my semaglutide progress?

Log each dose and the step you are on, weigh in on a regular day and note side effects when they happen. Seen together, they show what changed after each dose step. Dose Track keeps all three in one place and reminds you on your shot day.

What app helps rotate Mounjaro or Zepbound injection sites?

Dose Track saves the injection site with every tirzepatide shot and suggests the next one, so you don't have to remember where the last one went.

Can I track GLP-1 side effects in an app?

Yes. Dose Track has GLP-1 side-effect quick picks with a severity, saved next to the dose before them, as a dated record you can show your prescriber.

Can I track compounded semaglutide or tirzepatide vials?

Yes. Save the vial strength once and every dose shows in mg and syringe units, with what is left in the vial and when it runs out.

How long does Ozempic or Wegovy stay in your system?

The semaglutide label gives a half-life of about 1 week, so most of a dose is gone about 5 weeks after the last shot. The semaglutide half-life calculator shows the curve.

GLP-1 Results: Weight, Side Effects and Dose Steps

Short answer: Dose Track is a GLP-1 tracker for iPhone and Android. It reminds you on your shot day, follows each dose step, charts weight next to your doses, logs side effects with a severity and counts down what is left in each pen or vial.

What to track on a GLP-1

Each dose: the date, the dose and the step you are on. Labels raise the dose in steps, usually every 4 weeks; see the dosing charts for Ozempic, Wegovy, Mounjaro, Zepbound and every brand.
Weight: on a regular day, so the trend is easy to read against your dose steps.
Side effects: nausea, constipation, reflux or anything else, with how strong it was and when it started after the dose.
The injection site: stomach, thigh or upper arm, rotated each week.
Your supply: doses left in the pen, or what is left in a compounded vial, and when to refill.

How Dose Track handles it

Shot-day reminders, and a record of each dose change from the date it starts.
Weight next to your doses: log it yourself or read it from Apple Health or Health Connect.
Side effects: GLP-1 quick picks with a severity, kept as a dated record you can show your prescriber.
Site history: the site is saved with each shot and the next one is suggested.
Pens and vials: label pen sizes for Ozempic, Wegovy, Mounjaro, Zepbound and Saxenda; for compounded vials, save the strength once and every dose shows in mg and syringe units, with what is left and a run-out date.
Estimated levels: the Levels view estimates how much is in your system from the label's half-life and the doses you log.
Pulse: answers questions from the doses, symptoms, weight and labs you have logged. Not medical advice.

Health records are stored on your phone, no account needed; data only leaves for features you choose, like AI answers and lab reading.

Trackers for each GLP-1

Ozempic · Wegovy · Wegovy pill · Mounjaro · Zepbound · Rybelsus · Saxenda · Victoza · Trulicity · Foundayo · compounded semaglutide · compounded tirzepatide · retatrutide

Free GLP-1 tools

The semaglutide half-life calculator and tirzepatide half-life calculator estimate how long a dose stays in your system. GLP-1 units turns a compounded vial's mg into syringe units, and the missed-dose guides quote each label's rule. Comparing apps? See peptide and GLP-1 tracker apps compared.

See your GLP-1 results: weight, side effects and dose steps

What to track on a GLP-1

How Dose Track handles it

Trackers for each GLP-1

Free GLP-1 tools

Frequently asked questions

Download Dose Track