Follistatin-344 Reconstitution & Units Chart
[Peptide · Compound guide]

Follistatin-344: reconstitution, units and half-life

Vial sizes · Worked example · Units chart · Half-life notes

What is Follistatin-344?

Follistatin-344 is the 344-amino-acid precursor form of follistatin, a protein that binds myostatin and activin. It has not been tested as an injection in human trials and is not FDA approved.

Also known as: FST-344.

Common vial sizes

Powder vials are usually labeled 1 mg.

Water and syringe-unit charts by vial size: 1 mg

Worked reconstitution example

Here is the math for a 1 mg vial mixed with 1 mL of bacteriostatic water, drawing 100 mcg with a U-100 insulin syringe (1 mL = 100 units).

  1. Concentration. 1 mg ÷ 1 mL = 1 mg/mL
  2. Volume to draw. 100 mcg ÷ 1 mg/mL = 0.1 mL
  3. Syringe units. 0.1 mL × 100 = 10 units
The amount here is an example to show the math, not a recommendation. How much to take is a decision for you and your prescriber.

Units chart at 1 mg/mL

1 mg vial + 1 mL water. Amounts are examples for the conversion, not doses.
AmountVolumeU-100 syringe
50 mcg0.05 mL5 units
100 mcg0.1 mL10 units
200 mcg0.2 mL20 units

Same amount, different water volumes

Adding more water doesn't change how much Follistatin-344 is in the vial. It only spreads it over more liquid, so each draw is bigger and easier to read.

100 mcg from a 1 mg vial.
Water addedConcentrationVolumeU-100 syringe
1 mL1 mg/mL0.1 mL10 units
2 mL500 mcg/mL0.2 mL20 units
3 mL333.3 mcg/mL0.3 mL30 units
5 mL200 mcg/mL0.5 mL50 units

For any other vial size or amount, the free peptide reconstitution calculator works backwards from the amount you want and suggests a water volume that lands on a clean syringe mark.

What is known in people?

There are no trials. A 2020 case series described 11 male bodybuilders who developed central serous chorioretinopathy, a fluid build-up under the retina that blurs vision, after injecting whole 1 mg vials of follistatin-344. Anti-doping labs have also published methods for detecting it in black-market products.

Follistatin-344 half-life and time to peak

  • Half-lifeNot listed
  • Time to peak (Tmax)Not listed

We could not find a published human half-life for this compound. Figures quoted online usually come from animal or cell studies, so we do not list one here.

How to track Follistatin-344 in Dose Track

  1. Add Follistatin-344 as a custom compound. It is not in the built-in list, but a custom compound gets the same vial, units and reminder tools, and it sits next to everything else you take.
  2. Save your vial: enter the vial size and how much water you added. From then on every amount you log shows as syringe units, and the reconstitution planner suggests a water volume that lands on a clean mark.
  3. Log each shot. The app subtracts it from the vial, shows what is left, and warns you before you run out.
  4. Set reminders on your own schedule, whether that is daily, weekly or every few days.
  5. Your log stays on your phone.

Frequently asked questions

How much bacteriostatic water do I add to a 1 mg Follistatin-344 vial?+
There is no single right amount. More water makes each draw bigger and easier to measure; less water makes it smaller. For example, 1 mL in a 1 mg vial gives 1 mg/mL, so 100 mcg is 0.1 mL, or 10 units on a U-100 insulin syringe. That amount is only an example for the math, not a recommendation. The free Dose Track reconstitution calculator works it out for any vial and amount.
How many units is 100 mcg of Follistatin-344?+
It depends on the concentration in your vial. At 1 mg/mL (1 mg mixed with 1 mL), 100 mcg is 0.1 mL, which is 10 units on a U-100 insulin syringe, where 1 mL is 100 units. Divide the amount by the concentration to get mL, then multiply by 100.
What is the half-life of Follistatin-344?+
We could not find a published human half-life for this compound. Figures quoted online usually come from animal or cell studies, so we do not list one here.
Can I track Follistatin-344 in Dose Track?+
Yes, as a custom compound. Follistatin-344 is not in the built-in list, but you can add it yourself. You can then log each shot next to your other compounds, save your vial and how much water you added so every amount shows in syringe units, see how much is left in the vial, and get reminders. Your log stays on your phone.