Pygeum (Pygeum africanum): Prostate Evidence | Dose Track
[Supplement · Compound guide]

Pygeum (Pygeum africanum): half-life, strengths and approval status

Amounts · Approval status · Half-life notes

What is pygeum?

Pygeum is an extract of the African prune tree (Pygeum africanum) used as an herbal remedy for urinary symptoms from benign prostatic hyperplasia (BPH), a non-cancerous enlargement of the prostate.

Also known as: Pygeum africanum, Prunus africana, African prune.

Amounts

Pygeum has no intake value. The Cochrane review notes the trials used varied doses and preparations, so we do not list an amount.

Approval status and how it is used

It is sold in the US as a dietary supplement. Under the 1994 dietary supplement law (DSHEA), FDA does not approve dietary supplements before they are marketed, and the maker, not FDA, is responsible for safety and labeling.

A Cochrane review (Wilt 2002; also published as Ishani 2000) found 18 randomized trials with 1,562 men, lasting 64 days on average. Compared with placebo, pygeum gave a moderately large improvement in combined urinary symptoms and flow: men were about twice as likely to report better overall symptoms, night-time urination fell by 19%, leftover urine by 24%, and peak urine flow rose by 23%. Side effects were mild and similar to placebo.

The reviewers cautioned that the studies were small and short, used different doses and preparations, and rarely used standard symptom scores, and that none compared pygeum with standard BPH drugs such as alpha blockers or 5-alpha reductase inhibitors.

Pygeum half-life and time to peak

  • Half-lifeNot listed
  • Time to peak (Tmax)Not listed

We could not find a published half-life or time to peak for pygeum that we could cite, so we do not list one.

How to track pygeum in Dose Track

  1. Add pygeum as a custom compound. Start typing its name and Dose Track fills in the details from its research library for you to check, and it sits next to everything else you take.
  2. Log each dose when you take it so your history shows exactly what you took and when.
  3. Set reminders on your own schedule, whether that is daily, weekly or every few days.
  4. Your log is stored on your phone and no account is needed. Data only leaves it for features you choose, like AI answers and lab reading.

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Frequently asked questions

What is the half-life of pygeum?+
We could not find a published half-life or time to peak for pygeum that we could cite, so we do not list one.
Does pygeum help an enlarged prostate?+
A Cochrane review of 18 small, short trials found men on pygeum were about twice as likely as on placebo to report better urinary symptoms, but the reviewers said longer, standardized trials and comparisons with standard drugs are needed.
Can I track pygeum in Dose Track?+
Yes. Pygeum is in Dose Track's research library, so when you add it as a custom compound its details are filled in for you to check. You can then log each dose next to your other compounds, set reminders on your own schedule, and see your history next to your lab results. Your log is stored on your phone and no account is needed. Data only leaves it for features you choose, like AI answers and lab reading.