Andrographis: Cold and Sore Throat Evidence, Safety
[Supplement · Compound guide]

Andrographis (Andrographis paniculata): half-life, strengths and approval status

Amounts studied · Approval status · Half-life notes

What is andrographis?

Andrographis paniculata, called "king of bitters", is a bitter plant used in Indian and Chinese traditional medicine for cough, cold and flu. Its main active compounds are called andrographolides.

Also known as: Andrographis paniculata, king of bitters, Chuan Xin Lian, kalmegh, andrographolide.

Amounts studied

An ulcerative colitis trial compared 1,200 mg and 1,800 mg a day of one extract (HMPL-004) for 8 weeks (Sandborn 2013). The respiratory trials in the 2017 review used many different products and amounts (Hu 2017). These are study protocols, not a recommendation.

Approval status and how it is used

The NIH Dietary Supplement Label Database lists Andrographis products such as one from Nature's Way as a dietary supplement. Under the 1994 dietary supplement law (DSHEA), FDA does not approve dietary supplements before they are marketed, and the maker, not FDA, is responsible for safety and labeling.

What studies show: a 2017 review of 33 trials in 7,175 people with colds, sore throats and other short chest or throat infections found andrographis eased cough and sore throat more than placebo and shortened symptoms compared with usual care. The authors rated the trials as poor quality overall, and most did not report how the products were made or checked (Hu 2017). In a placebo-controlled trial in 224 adults with mild to moderate ulcerative colitis, 60% on 1,800 mg a day responded at 8 weeks versus 40% on placebo; remission rates did not differ significantly (Sandborn 2013).

Safety: a 2021 review of 10 trials and 3 monitoring studies found serious side effects very rare, but milder ones fairly common, about 1 in 10 people in the trials, mostly stomach upset and skin reactions (Worakunphanich 2021). The sources here do not describe drug interactions.

Andrographis half-life and time to peak

  • Half-lifeNot listed
  • Time to peak (Tmax)Not listed

We could not find a single published half-life or time to peak for andrographis that applies to a supplement dose, so we do not list one. Plant extracts are mixtures of many compounds, so no single figure would describe them.

How to track andrographis in Dose Track

  1. Add andrographis as a custom compound. Start typing its name and Dose Track fills in the details from its research library for you to check, and it sits next to everything else you take.
  2. Log each dose when you take it so your history shows exactly what you took and when.
  3. Set reminders on your own schedule, whether that is daily, weekly or every few days.
  4. Your log is stored on your phone and no account is needed. Data only leaves it for features you choose, like AI answers and lab reading.

How Dose Track handles peptides · Reconstitution calculator · Half-life calculator

Frequently asked questions

What is the half-life of andrographis?+
We could not find a single published half-life or time to peak for andrographis that applies to a supplement dose, so we do not list one. Plant extracts are mixtures of many compounds, so no single figure would describe them.
Does andrographis help a cold?+
A 2017 review of 33 trials found it eased cough and sore throat more than placebo, but the trials were mostly poor quality and used many different products.
What side effects does andrographis have?+
A 2021 safety review found serious side effects very rare, while milder ones, mostly stomach upset and skin reactions, affected about 1 in 10 people in trials.
Can I track andrographis in Dose Track?+
Yes. Andrographis is in Dose Track's research library, so when you add it as a custom compound its details are filled in for you to check. You can then log each dose next to your other compounds, set reminders on your own schedule, and see your history next to your lab results. Your log is stored on your phone and no account is needed. Data only leaves it for features you choose, like AI answers and lab reading.